If there is a solution to a problem then the problem does not exist. We are lucky as food nourishes us, repairs us and cures us. And is the natural cure for cough, cold, allergy, headaches, low energy and many other small problems. Food can come to our rescue – it’s natural with no side effects.
The wonder fruit Amla, also known as emblica officinalis, meaning “sustainers”, when consumed acts as armour. It protects cures and treats us from many ailments like sore throat and cold, constipation, mouth ulcers, sleeping disorder, eyesight and arthritis management. It also boosts metabolism and aids weight loss.
If you are suffering from high cholesterol and looking for healthy alternatives then Amla is your right choice. It reduces the LDL, VLDL and triglycerides level by over 40% and increases HDL. Digestion plays an important role in overall wellness. It’s good to empty the digestive tract on daily basis. Digestive amla and jeera will aid digestion.
Cumin seeds, also known as jeera, are an excellent source of iron, aids digestion, boosts the immune system and has anti-carcinogenic properties. It even has anti-aging properties and helps treat skin disorders. One of the healthy snacks options is jeera crackers - easy to carry and store.
We try to solve our skin and hair problems we usually reach out to cosmetics and we forget that the best treatment lies in our very own kitchen. Methi seeds or fenugreek has amazing nutrients like protein, vitamin C, fiber, iron, potassium, lysine, L-tryptophan and alkaloids. And the presence of a compound called diosgenin which is similar to oestrogen, is very beneficial for menopasuing women.
Amaranth is been there from a millennia and is ideal for people who are gluten intolerant and is an excellent ingredient to boost the nutritional power of gluten-free recipes. Vegetarians looking for protein sources can rely on Amaranth. It is a complete protein, because it contains all the essential amino acids. Protein content is about 26 grams per cup, which is much higher than most other grains. Amaranth contains calcium, magnesium, potassium, phosphorus, and iron, vitamin C, and a whopping 82 percent of iron. Amaranth cookies are good snacking options and the grain can be used in cereals and atta. Puffed amaranth can be eaten as a snack too.
Dry ginger powder helps in calming stomach irritation, headache and cold. It’s anti-inflammatory and boosts metabolism, which aids weight loss. It helps ease flatulence and urinary infections.
Ragi is a powerhouse of healthy nutrients that helps reduce weight and treats and prevents brittle bones, osteoporosis, anaemia, cholesterol and diabetes. It is a natural relaxant that helps in relieving stress and anxiety. Tryptophan a special amino acid present in Ragi that helps curb appetite. It is high in dietary fiber and when it is mixed with a liquid, such as water, it keeps you feeling full for a longer period of time and slows down the rate of digestion. Ragi flour can be used to make traditional south Indian rotis and dosa.
Multigrain foods are high in complex carbs and protein. Complex carbs are great for energy production, and this can help those trying to lose weight. They break down slower so they can provide energy over a longer period of time. It’s rich in fiber and essential minerals such as magnesium, copper, iron, essential fatty acids, vitamin B and starch. Magnesium helps build strong bones & teeth and boosts metabolism. You can make quick, delicious & healthy multi-grain pasta with bread to reap these benefits.
Brown rice is rich in vitamin B, magnesium, manganese, phosphorus, and dietary fiber. It’s nutty, tasty and filling. It’s high in nutrition and low in calories and makes a good option for people trying to shed weight.
Brown flax seeds contain omega-3 fatty acids, dietary fiber, and lignans. It is also renowned for its various health benefits. These seeds can be sprouted, grounded or consumed with water. You can even add grounded flax seeds to atta or cookie dough. Flax seed bars, biscuits, crackers, granola, cookies can be healthy snacking options.