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Tasty twist to Kale

  • March 03 , 2017
  • by Nature's Basket
Kale, as we know it today, can be traced back to fourth century BC. First cultivated in the Mediterranean region, this superfood can be had as a soup, drink, salad, quiche or even chips, around the world for a health and nutrition boost.

Kale

Health Benefits

  • Kale is among the most nutrient dense foods on the planet yet very low in calories. 
  • It is a power house of antioxidants, vitamins and minerals such as calcium, potassium and magnesium and is also known to help lower cholesterol, protect the eyes.


Here are 3 simple ideas to experiment with Kale - 

Kale Chips are a great way to snack guilt free

  • Wash, dry and cut kale leaves into chip-size pieces. 
  • Place them on a baking sheet and cover in olive oil. 
  • Sprinkle sea salt and garlicpowder and place in a preheated oven and bake for 10-15 minutes until crisp. 
  • Get snacking!

Tropical Green Smoothie

 Kale Smooties


  • Not all green smoothies are a turn off, they can be healthy while having a mojito-like kick. 
  • Blend a handful of kale leaves with mint, a cup of pineapples, banana with one cup of coconut water and enjoy a yummy glass of health that will transport you on a tropical get away.


Kale Pesto Sauce

Kale Pesto Sauce


  • In a food processor, blend kale leaves, basil leaves, and salt until the kale leaves are finely chopped. 
  • With the motor running, drizzle in the olive oil. 
  • To it add walnuts and garlic and process again, then add the cheese and pulse to combine. 
  • Toss with your favourite pasta and serve immediately.

Buy the freshest Kale at Nature's Basket. Find the nearest store to you on bit.ly/2llpwU0

Labels : health, health benefits, health drink, health food, health recipes, healthy, healthy dessert, healthy diet, healthy dinner, healthy drink, healthy drinks, healthy food, kale, kale chips

tags

  • Mangoes
  • Healthy

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