Bobs Red Mill Organic Rye Flour Drk 623G Pouch

(Inclusive of all taxes)

100% whole grain 30 g or more per serving eat 48 g or more of whole grains daily to your good health...Bob moore friend of the heart whole grain stone ground you can see our quality! usda organic kosher certified organic by qaibobs red mill dark rye flour is freshly ground and complete.It contains all the health-giving nutrients of the premium u.S.No.1 dark rye from which it is ground - the germ, the oil and the fiber.Add rye to your baked goods today for its delicious and unmistakable flavor.Keeps best refrigerated or frozenrye crackersthese crackers are far superior to any commercial brand cracker we have tasted.You are sure to love them.Cup unbleached white flour cup bobs red mill organic dark rye flour tsp sea salt 1 tbsp sugar 1 tsp baking powder 2 tsp whole caraway seeds 4 tbsp margarine or butter 3 tbsp milkmix together dry ingredients and seeds.Work in margarine until fine.Stir in milk.Form into ball and roll out to 1/8-1/16 inch between waxed paper.Cut into desired shapes, prick with fork and transfer to ungreased cookie sheet.Bake 400° for 5-6 minutes until lightly browned on edges.Cool on rack.Store in airtight container.Makes about 24 crackers.Organic whole grain dark rye.Manufactured in a facility that also uses tree nuts, soy, wheat and milk.Free of preservatives and chemical additives warning supplement facts serving size: 1/4 cup dry (30 g) servings per container: about 21 amount per serving % daily value* calories 110 calories from fat 10 total fat 1 g 1% saturated fat 0 g 0% trans fat 0 g cholesterol 0 mg 0% sodium 0 mg 0% total carbohydrate 21 g 7% dietary fiber 4 g 16% sugars 1 g protein 4 g vitamin a 0% vitamin c 0% calcium 2% iron 10% *percent daily values (dv) are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.