(Inclusive of all taxes)

Chilean walnuts are renowned globally for their superior quality, taste, and health benefits. Grown in the fertile valleys of central Chile, these walnuts benefit from an ideal Mediterranean climate, resulting in large, light-colored nuts with a rich flavor. Nutritional Profile and Health Benefits, Chilean walnuts are a powerhouse of nutrition. They are an excellent source of healthy fats, especially polyunsaturated fats and omega-3 fatty acids, which are vital for brain health. Regular consumption of omega-3s supports cognitive function, reduces the risk of neurodegenerative diseases, and enhances mental health. In addition to healthy fats, Chilean walnuts provide protein and dietary fiber, promoting satiety and aiding in weight management. The high fiber content supports digestive health by encouraging regular bowel movements and fostering a healthy gut microbiome. These walnuts are rich in vitamins and minerals, including vitamin B6, which bolsters the immune system and nerve health, and other essential nutrients like magnesium, phosphorus, copper, and manganese. Antioxidants such as vitamin E help combat oxidative stress and inflammation, reducing the risk of chronic diseases like heart disease and cancer. Culinary Uses , Chilean walnuts are versatile in the kitchen. Their rich, slightly sweet flavor and crunchy texture make them a perfect addition to both sweet and savory dishes. They add a nutritious crunch to baked goods like zucchini walnut bread, carrot walnut muffins, and apple walnut pancakes. In salads, they provide a delightful contrast to fresh greens and tangy dressings. Walnuts can also be toasted and added to pasta, grain bowls, or used as a topping for roasted vegetables. Culturally, Chilean walnuts are integral to various traditional dishes. In Middle Eastern cuisine, they are used in spreads like muhammara, a spicy walnut and roasted red pepper dip.